Tomato

Tomato, White Bean & ‘Feta’ Salad

A nice filling twist on this classic Greek salad. Very quick, easy and perfect for sunny days, picnics and barbecues.

Gluten free
Wheat free
Reduced sugar, diabetic friendly
Quick meal
Low fat, low sugar
Cheap

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Total time

5-10

Cuisine

Mediterranean

Meal

  • lunches
  • sides-light-meals-and-salads

Servings

4

Ingredients

  • 1 tin white beans (eg cannellini or butter beans), drained and rinsed
  • 300g (approx) cherry tomatoes, halved
  • Handful olives
  • 1 clove garlic, finely chopped (optional)
  • Handful fresh parsley, roughly chopped
  • 100g (approx) vegan ‘feta’ or Greek Style, cut into 2cm cubes (our absolute favourite is Violife Greek White Block… amazing taste and texture! You can find a Greek Style cheese in most supermarkets, health food shops and online)
  • Salt and pepper, to taste

Dressing

  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar (use this ideally but if you don’t have any, cider vinegar is also ok)
  • 1 tsp syrup (eg maple or agave)
  • Pinch of salt and pepper

Instructions

  1. In a large bowl gently mix all of the ingredients together and add salt and pepper to your taste.

Dressing

  1. Stir in a mug, shake up in a jar or just add straight onto the salad and stir through.

Serving suggestions: barbecues, burgers, crusty bread, Greek dishes, lasagne, picnics, pizza, quiche, salads, sandwiches, summer tarts, tagines, vegan fillets, vegan frittata or farinata, vegan omelette

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