Tomato, White Bean & ‘Feta’ Salad

Name: Tomato, White Bean & ‘Feta’ Salad
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tin white beans (eg cannellini or butter beans), drained and rinsed; 300g (approx) cherry tomatoes, halved; Handful olives; 1 clove garlic, finely chopped (optional); Handful fresh parsley, roughly chopped; 100g (approx) vegan ‘feta’ or Greek Style, cut into 2cm cubes (our absolute favourite is Violife Greek White Block… amazing taste and texture! You can find a Greek Style cheese in most supermarkets, health food shops and online); Salt and pepper, to taste; Dressing; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp red wine vinegar (use this ideally but if you don’t have any, cider vinegar is also ok); 1 tsp syrup (eg maple or agave); Pinch of salt and pepper

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A nice filling twist on this classic Greek salad. Very quick, easy and perfect for sunny days, picnics and barbecues.

Gluten free

Wheat free

Reduced sugar, diabetic friendly

Quick meal

Low fat, low sugar

Cheap

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Total time

5-10

Cuisine

Mediterranean

Meal

lunches
sides-light-meals-and-salads

Servings

Ingredients

1 tin white beans (eg cannellini or butter beans), drained and rinsed
300g (approx) cherry tomatoes, halved
Handful olives
1 clove garlic, finely chopped (optional)
Handful fresh parsley, roughly chopped
100g (approx) vegan ‘feta’ or Greek Style, cut into 2cm cubes (our absolute favourite is Violife Greek White Block… amazing taste and texture! You can find a Greek Style cheese in most supermarkets, health food shops and online)
Salt and pepper, to taste

Dressing

2 tbsp olive oil
2 tbsp lemon juice
1 tbsp red wine vinegar (use this ideally but if you don’t have any, cider vinegar is also ok)
1 tsp syrup (eg maple or agave)
Pinch of salt and pepper

Instructions

In a large bowl gently mix all of the ingredients together and add salt and pepper to your taste.

Dressing

Stir in a mug, shake up in a jar or just add straight onto the salad and stir through.

Serving suggestions: barbecues, burgers, crusty bread, Greek dishes, lasagne, picnics, pizza, quiche, salads, sandwiches, summer tarts, tagines, vegan fillets, vegan frittata or farinata, vegan omelette

Keywords

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Tomato, White Bean & ‘Feta’ Salad

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