Tomato and Bulgur or Quinoa Soup
It’s both warming and filling, great for lunch or supper, served with some fresh wholemeal bread. Bulgur (or bulghur) is cracked wheat – if you’re wheat/gluten-intolerant, replace it with cooked quinoa.
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Cuisine
British
Meal
- soups-starters
Servings
4-6
Ingredients
- 3 cups vegetable stock
- 1 cup onions, chopped finely
- 1 cup carrots, diced
- ¾ cup celery, diced (2 med stalks)
- 2 large garlic cloves, crushed
- 1 tsp salt
- 1 tsp dried dill
- ½ tsp ground fennel
- 1 tin undrained tinned tomatoes, chopped
- ¼ cup raw bulgur wheat OR ½ cup cooked quinoa
Instructions
1. In large soup pot, combine stock, onions, celery, garlic, salt, dill and fennel.
2. Bring to boil, reduce heat, cover and simmer gently for 5 minutes.
3. Stir in tomatoes and juice.
4. Add bulgur and mix well.
5. Return to boil and simmer, covered, for another 15 minutes or until bulgur is tender. Stir occasionally. If using cooked quinoa, just heat it through and give it a stir.
6. Add pepper to taste.
7. Serve with crusty bread – or hot garlic bread.
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
Related recipes
Gambian Stew (Domoda) With Easy Peanut Hummus
One of the team recently visited The Gambia and discovered a delicious peanut stew that was served everywhere. Determined to recreate this authentic dish for the Vegan Recipe Club, we…
Jerk Tofu with Rice & Peas
Bring the carnival to your kitchen with this hearty, protein-rich and delicious dish – comfort food at its best! Photograph by Niki Webster
Spanish White Wine Lentils
These are not just any old lentils… this is a truly delicious dish and a complete meal in itself, inspired by a traditional, Spanish recipe! Option to serve with a…
Jackurkey with Apple Sauce
Enjoy for Christmas dinner, Boxing Day sandwiches, Sunday roast or just whenever you fancy! Jackfruit creates a fantastic texture and if you haven’t used it before, you’ll be really pleasantly…
Thai Aubergine Curry
This is a simplified version of a Thai street food dish. The combination of aubergine, lemongrass, tamarind, coconut milk, sugar and spices is incredible. Many people have said this is…
Ultimate Hummus Recipe (including sesame-free option)
This hummus is well worth the effort! It’s given in big-batch quantities so you can make it at the weekend to have for lunchboxes and other meals throughout the week.…
