Supergreen Superfruit Protein Smoothie
This is full of goodness, very quick to make and will set you up for the day nicely! Feel free to add more veg, eg carrot or beetroot. If the smoothie is too thick, thin down with water or more plant milk. Leftovers can be taken with you to work or whatever – but remember, it’s best to consume smoothies as quickly as possible to get their optimum goodness!
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Preparation time
4 min
Total time
3-4 minutes
Meal
- breakfasts
- sides-light-meals-and-salads
Servings
1-2
Ingredients
- 150ml/⅔ cup almond or soya milk
- 50g kale (about 2 large handfuls – stalks removed if using big leaves)
- ⅓ cup pineapple chunks, frozen or fresh
- ½ large ripe avocado OR 1 small banana (or half a large one!)
- 1 scoop hemp or soya protein powder (1-2 tbsp) OR half a pack of silken tofu (approximately 150g)
- Optional: if not using frozen pineapple, add a handful of ice
Instructions
- Blend until smooth. Add more plant milk or water if it’s too thick. Serve and drink immediately.
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
Related recipes
Flourless Mince Pie Brownies
Fancy some mince pie brownies? They are gooey, moist, fruity and richly chocolatey and totally addictive (be warned)… These lovely and super festive brownies are so good you’d never believe…
Super Easy Soda Bread
You cannot believe how easy this bread is to make (no proving, no yeast) AND it looks/tastes like it’s come from an artisan bakery.
Frangipane Tart
This is one of my favourite dessert recipes: light, crisp pastry with a frangipane topping over a delicate layer of jam. Everyone who tries it loves it, so I hope…
Simple Vegan Chocolate Fondants
These fondants are a real crowd pleaser and make the perfect dinner party dessert. To be honest you can eat them with just about any meal but if you want…
Healthy (& very tasty) Vegan Pancakes
These pancakes are not only healthy but they contain protein and provide a great way to use any leftover cooked grains you might have. Top with natural (vegan) yoghurt and…
Nine Jewel Korma
A delicious, complex vegetable curry which is cooked in India to bring good luck. It is a simple dish to prepare although the sauce takes some time to cook to…