Supergreen Superfruit Protein Smoothie
This is full of goodness, very quick to make and will set you up for the day nicely! Feel free to add more veg, eg carrot or beetroot. If the smoothie is too thick, thin down with water or more plant milk. Leftovers can be taken with you to work or whatever – but remember, it’s best to consume smoothies as quickly as possible to get their optimum goodness!
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Preparation time
4 min
Total time
3-4 minutes
Meal
- breakfasts
- sides-light-meals-and-salads
Servings
1-2
Ingredients
- 150ml/⅔ cup almond or soya milk
- 50g kale (about 2 large handfuls – stalks removed if using big leaves)
- ⅓ cup pineapple chunks, frozen or fresh
- ½ large ripe avocado OR 1 small banana (or half a large one!)
- 1 scoop hemp or soya protein powder (1-2 tbsp) OR half a pack of silken tofu (approximately 150g)
- Optional: if not using frozen pineapple, add a handful of ice
Keywords
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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