Super-fast Healthy Ice Cream
This is the fastest, easiest, and most nutritious ice cream you can make. What’s more, not only does it taste great, you don’t need an ice cream machine to make this yummy treat. As long as you have a fairly high-powered blender, you can enjoy this soft-serve, creamy dessert (eg a Nutribullet, Nutrininja – or anything that will cope with nuts and ice cubes!)
Eat it for dessert or breakfast – any time, really. Brazil nuts are a fantastic source of selenium and healthy fats but eat quite sparingly as they are high in fat.
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Total time
5-7 minutes
Meal
- vegan-desserts
- breakfasts
Servings
4-6
Ingredients
- 90g/⅔ cup raw, unsalted Brazil nuts
- 8-9 fresh medjool dates, pitted (more if you prefer a sweeter ice cream). If you’re on a budget, use about 1½ times the quantity of ordinary dates but soak them in a little water first for about 30 minutes. Whichever type you use, remember to remove the stones!
- 120ml/½ cup water – start with 60ml/¼ cup and add a little more at a time if it’s needed
- 2 tsp pure vanilla extract
- 20 medium-sized ice cubes
TOP TIP
Middle Eastern stores usually sell delicious and inexpensive soft dates in boxes with lids – these are much cheaper than medjool and don’t need soaking – ask the shopkeeper which brand they recommend!
Instructions
- Blend the Brazil nuts, dates, water, and vanilla together until smooth.
- Add the ice cubes and blend until smooth. Serve immediately.
Options
- Add fresh strawberries or blueberries or any other fresh fruit for a berry version or 3 tbsp raw cacao for the chocolate version.
In the picture, the chocolate ice cream has been served with Biona (vegan) Chocolate Spread and vegan chocolate chips.
Keywords
- Desserts
- Breakfasts
- Gluten-free/optional
- Wheat-free/optional
- Soya-free/optional
- Reduced sugar
- Sesame-free/optional
- Teenagers
- Autumn
- Winter
- Spring
- Summer
- Quick meals
- Plastic-free adaptable
- Raw
- Store cupboard
- Low fat/sugar
- Boost your mood
- Freezable
- Christmas
- Veganuary
- Vegan Easter
- Father's Day
- Mother's Day
- Valentine's Day
- Pancake Day
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
Related recipes
Vegan DIY (healthy) Pot Noodle
The thing we love most about this lunch is that you can add pretty much anything you fancy to it! It’s healthy, quick, easy and versatile which makes it perfect…
Kids’ Rice Cakes
There are lots of delicious rice cake toppings for kids but here are a few ideas. For extra protein use lentil cakes instead of rice cakes. Cream cheese and cucumber…
‘Ham’, Cheese & Salad Sandwich
This sandwich is a winner with all kids… its actually also one for the adults too 🙂
BBQ ‘Chicken’ Slaw & Cheese Wrap
This wrap is one of our favourites! Indulgent and so tasty… it’s a winner with all ages!
One-Pot Pad Thai
This is one of the most popular recipes on Vegan Recipe Club! It’s ridiculously easy to make, super-quick and tastes amazing – perfect for busy lives! Photograph by Niki Webster.…
Super-fast Scrambled Tofu
This dish is an absolute must-have in your weekly assortment of recipes! It only takes 10 minutes to make, it’s high in protein, really delicious and can be eaten for…
