Spinach White Bean Soup

Name: Spinach White Bean Soup
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 1L/4 cups vegan stock; 175g/1 cup white beans (eg cannellini), drained and rinsed; 2 garlic cloves, crushed; 1 white onion, finely diced; 1 russet potato, peeled and diced; 60g/2 cups fresh spinach; 1 tsp cumin; 1 tbsp olive oil; Salt and pepper, to taste

↓ Jump to recipe

This plant-based soup is made using tons of fresh vegetables, beans and spices.

Gluten free

Wheat free

Reduced sugar, diabetic friendly

Low fat, low sugar

Freezable

Cheap

Kids recipe

Courtesy of Planted in the Kitchen

See other recipes by Planted in the Kitchen

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

5 min

Cook time

30 min

Total time

Meal

soups-starters
lunches

Servings

Ingredients

1L/4 cups vegan stock
175g/1 cup white beans (eg cannellini), drained and rinsed
2 garlic cloves, crushed
1 white onion, finely diced
1 russet potato, peeled and diced
60g/2 cups fresh spinach
1 tsp cumin
1 tbsp olive oil
Salt and pepper, to taste

Instructions

Combine the olive oil and onion in a large pot and turn the stove on to medium heat. Sauté for three minutes, stirring frequently.
Add the garlic and continue to cook for about one more minute.
Add the vegetable broth, potato, beans, salt, pepper, and cumin. Bring to the boil.
Turn to a low boil, cover and cook for about 30 minutes.
Remove from the heat, add the spinach and let the soup cool slightly before using an immersion blender to bring the soup to a creamy and smooth consistency.

Keywords

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Spinach White Bean Soup

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

Donate

Related recipes

Ultimate Roast Potatoes

Best Ever Tiramisu

No Turkey Festive Roast

Easy Charred Apricot & Frangipane Crumble with Chantilly-Style Yoghurt

Smoky Jerk-Glazed Kebabs & Superfood Salad With Pineapple & Mint Dressing

Pumpkin Fritters