Smoky Baked Beans
Of course baked beans on toast is a quick and easy vegan staple but they’re actually very quick and easy to make! Enjoy them as a main served with toast or as a side served with all the breakfast bits of your choice 🙂
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Total time
25
Cuisine
British
Meal
- breakfasts
- lunches
Servings
2-4
Ingredients
- 1 tbsp vegetable oil
- ½ small onion, diced
- 1 garlic clove, peeled and finely chopped
- 1 tin chopped tomatoes
- 1 tsp smoked paprika
- 2 tsp red wine vinegar
- 1 tin butterbeans, cannellini beans or chickpeas, drained and rinsed
- ¼ tsp sugar or ½ tsp syrup (eg maple or agave etc) – optional
- ½ tsp mixed herbs (optional)
- Salt and pepper to taste
- 2 slices of wholewheat toast with vegan butter/spread (use GF if necessary)
Instructions
- Heat the oil in a small saucepan and add the onion and garlic, frying until soft.
- Add the tomatoes, paprika, vinegar, beans, sugar and herbs and stir. Season to taste.
- Bring to a simmer then cook for 10-15 mins or until it thickens.
- Serve on toast, spread with vegan margarine.
- Option to serve with vegan sausages, wilted spinach, roast tomatoes, hash browns, fried mushrooms, mixed seeds, hummus.
Keywords
- British
- Breakfasts
- Lunches
- Gluten-free/optional
- Wheat-free/optional
- Soya-free/optional
- Nut-free/optional
- Reduced fat
- Reduced sugar
- Sesame-free/optional
- Quick meals
- Healthy recipes
- Plastic-free adaptable
- Store cupboard
- Low fat/sugar
- Budget
- Freezable
- Fast and healthy
- Christmas
- Veganuary
- Vegan Easter
- Father's Day
- Mother's Day
- Valentine's Day
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