Slow-Cooked Beans with Tomatoes, Herbs & Red Wine
Simple and very good.
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Ingredients
- 250g/9 oz dried butter beans or other large beans of choice, eg kidney, pinto, cannellini – OR 2 tins, rinsed and drained
- 2 tablespoons olive oil, plus extra for serving
- 4 medium onions, peeled and coarsely chopped
- 1 teaspoon dried mixed herbs or Greek oregano
- 3 large cloves of garlic, peeled and thinly sliced
- 450g/1 lb ripe tomatoes, peeled and chopped, or a 400g/14 oz tin of chopped tomatoes and juice
- 1 tablespoon sun-dried tomato paste
- 230 ml/8 fl oz dry red wine
- Salt to taste
Instructions
1. If using dried beans, soak them overnight in plenty of cold water. If you forget, pour boiling water on them, then leave to soak for at least 4 hours.
2. In a large, heavy pan or flame-proof casserole, warm the oil and sauté the onions and oregano for a few minutes. Add the garlic, tomatoes, tomato paste and wine.
3. Rinse the beans thoroughly in more cold water, then drain and add them to the pan. Stir well, and top up with a little water if necessary, so the beans are just submerged in liquid.
4. Bring it all the boil, then turn the heat down until barely simmering, put a lid on the pan and cook as slowly as possible, stirring from time to time and adding extra boiling water if necessary, for between 6 ½ and 9 hours, until the beans are tender.
5. You may need a heat diffuser to get the temperature low enough.
6. Add salt only when the beans are tender, not before, as it makes them stay tough.
7. When the beans are cooked to your satisfaction, turn up the heat a little and cook uncovered for a while to reduce the sauce, but only if necessary.
8. Serve the beans lukewarm , with a little extra olive oil drizzled over them, accompanied by some good, hot, crusty bread (or garlic bread), a crisp green side-salad and plenty of ice-cold retsina or rough red wine.
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.