Sausage & Pasta Salad with Wholefood Option

Name: Sausage & Pasta Salad with Wholefood Option
Yield: 2-3
Cuisine: Italian
Ingredients: 175-200g dried pasta, eg penne, fusilli; ½ vegan stock cube (or use powder below); 1 tsp or vegan bouillon powder (green Oxo, Marigold vegan bouillon or Kallo); 6 vegan veggie sausages, cooked and sliced (eg Linda McCartney’s, Morrison’s or Fry’s). Alternatively, VBites sausages and hot dogs can be used straight from the packet; 2 sticks celery, chopped; ½ bag of bean sprouts; 2 large handfuls of spinach leaves; 1 red pepper, chopped into small pieces; 4 large lettuce leaves, chopped (not iceberg); ¼ cucumber, diced small; NB a bag of good quality mixed salad could be used instead if preferred – try one with dark leaves and other goodies. And feel free to tweak the vegetable options – ie if you hate celery add something else, eg grated carrot.

↓ Jump to recipe

This sausage and pasta salad makes for a lovely summer lunch or dinner. There are lots of vegan sausages on the market and increasingly, different flavours too, eg hot dogs, chorizo flavoured and more.
Brands? most of Linda McCartney’s range; all of Fry’s; all of VBites; Vegetarian Choice; Wicken Fen; Wheaty; Dees …. many are in supermarkets, the rest in health food shops. Cauldron has also launched a vegan sausage – clearly marked on packet to differentiate from its non-vegan range.

If you prefer a more wholefood option, use cooked pulses – black beans, chickpeas or cannellini beans all work well – with some avocado plus a few nuts and seeds.

Taken from Viva!’s Kids Cook Veggie guide.

Quick meal

Cheap

Kids recipe

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Total time

30 minutes

Cuisine

Italian

Meal

sides-light-meals-and-salads

Servings

2-3

Kcal

689

Carbs

99 g

Protein

42 g

Fat

19.7 g

* Nutritional information per serving. *Counted as two servings per recipe. If you divide it into three, the figures are: 460 kcal, 66 g carbs, 28 g protein and 13 g fat per serving

Ingredients

175-200g dried pasta, eg penne, fusilli
½ vegan stock cube (or use powder below)
1 tsp or vegan bouillon powder (green Oxo, Marigold vegan bouillon or Kallo)
6 vegan veggie sausages, cooked and sliced (eg Linda McCartney’s, Morrison’s or Fry’s). Alternatively, VBites sausages and hot dogs can be used straight from the packet
2 sticks celery, chopped
½ bag of bean sprouts
2 large handfuls of spinach leaves
1 red pepper, chopped into small pieces
4 large lettuce leaves, chopped (not iceberg)
¼ cucumber, diced small

NB a bag of good quality mixed salad could be used instead if preferred – try one with dark leaves and other goodies. And feel free to tweak the vegetable options – ie if you hate celery add something else, eg grated carrot.

Instructions

Bring a large pan of hot water to the boil. Add the stock cube/powder and cook the pasta in it – check the instructions on the packet.
While pasta is cooking, cook the sausages (if necessary) and chop up the salad ingredients.
Drain the pasta and let it cool in a big bowl.
Finish preparing the other ingredients.
Add the sausages, salad vegetables and herbs to the pasta.
Make a basic dressing OR use a ready-made vinaigrette. If you prefer vegan mayo, thin it down a little with soya or other plant milk. The Tomato Herb Dressing elsewhere on the VRC site is also very nice and quick to make.
Pour dressing over the salad and mix well with some salt and black pepper.

Keywords

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Sausage & Pasta Salad with Wholefood Option

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

Donate

Related recipes

Vietnamese Summer Rolls

Easy Pad Thai, Supermarket-style

Street Noodle Salad with Peanut or Sesame Sauce, Supermarket-style

Buddha Bowl Super Salad with a Choice of Three Dressings

Stir-Fried Vegetables, Rice & Tofu

Mock Duck Pancakes