Quick and Easy Tomato & Lentil Soup
This is a timeless classic, very cheap, simple to make and everyone loves it. You can buy the ingredients just about anywhere; it works with many other vegetables – depending on taste and what you have leftover in the fridge. It freezes well too, so it’s worth doubling up quantities and making a big batch if you like it!
Taken from Viva!’s Kids Cook Veggie – a great little guide of recipes devised by young people
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Total time
45 minutes
Cuisine
British
Meal
- soups-starters
Servings
4
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 1 red pepper, chopped
- 1 clove garlic, crushed
- 175g/6 oz red lentils, washed in a sieve under running water
- 1 can chopped tomatoes
- 1 litre or 14fl oz vegan vegetable stock
- 1 tsp mixed dried herbs (or any fresh you like, to taste – oregano, bay, basil, parsley, thyme and a little sage all work well)
- Salt and freshly ground black pepper, to taste
Instructions
- Heat the oil in a large saucepan, add the onion and pepper and cook over a gentle heat for 6-8 minutes or until pale golden. Add the garlic and stir for 30 seconds.
- Stir in the lentils, tomatoes and stock. Bring to the boil, cover and simmer for 30 minutes or until the lentils are beginning to break up.
- Add salt and pepper to taste.
- If you want a smoother soup (particularly useful for vegetable-phobic kids!) then blend it before serving – a stick blender is the quickest as you can do it straight in the pan. Do it in short bursts to control how smooth or textured you want it. Serve hot in bowls.
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
Related recipes
Vegan Sticky Toffee Puddings
There are few things in life as enjoyable as a sticky toffee pudding! Savour our scrumptiously veganised version of this classic British dessert, with a treacly date sponge covered in…
Layered Festive Roast with Vegan Gravy
The perfect centrepiece for your Christmas dinner, this vegan Layered Festive Roast is sure to impress your guests on the big day. With three mouth-watering layers and a delicious accompanying gravy, it’s the ideal dish to serve as part of your Christmas day banquet.
Vegan ‘Steak’ & Ale Pie
Full of lovely veg, a nice rich boozy sauce and golden, crispy pastry… what more could you want… well apart from gravy of course!
Jackurkey with Apple Sauce
Enjoy for Christmas dinner, Boxing Day sandwiches, Sunday roast or just whenever you fancy! Jackfruit creates a fantastic texture and if you haven’t used it before, you’ll be really pleasantly…
No-bake Millionaire’s Shortbread
Despite being so decadent and delicious, this is partly raw and contains no refined sugar. Tasty and (almost) guilt-free 🙂
Orange Steamed Pudding
The general cake method in vegan baking is to use a wet and dry mix, similar to when making muffins and this allows for the magic of the chemical reaction…
