Morning Glory Smoothie
Start your morning the right way with this fresh, zingy, energising smoothie. This recipe was developed by Viva!’s fabulous health campaigner, Veronika Charvátová MSc 🙂
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Preparation time
5 min
Total time
5
Servings
1
Kcal
229
Carbs
44.3 g
Protein
6.5 g
Fat
5.5 g
* Nutritional information per serving.
Ingredients
- 1 ripe banana (fresh or frozen depending on whether you prefer cold smoothies)
- 1 orange, peeled with pips and pith removed
- 1 cup spinach leaves (fresh or frozen depending on whether you prefer cold smoothies… if you use frozen banana and spinach, you might need to use some plant milk to help with blending)
- 1 tbsp shelled hemp seeds
- water (use as much or as little as you like)
Optional protein extras: soya milk, nut butter, protein powder, hemp seeds, flaxseed, oats, buckwheat flakes, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, cooked quinoa, protein yoghurt (eg Alpro Greek Style), white beans (eg cannellini), silken tofu
Instructions
- Blend all of the ingredients together until smooth.
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
Related recipes
15 Minute Flourless Choc Chip Banana Muffins
I don’t usually toot my own horn, but these are genius! My daughter and husband both love them and I love making them for them. These muffins are not only…
Emerald Elixir Smoothie
Give your body the boost it needs with this delicious health-giving smoothie. This recipe was developed by Viva!’s fabulous health campaigner, Veronika Charvátová MSc 🙂
Carrot Cake Smoothie
Indulgent and healthy… does it get any better!? Zingy oranges, vitamin-packed carrots and a warming hint of ginger and cinnamon. This recipe was developed by Viva!’s fabulous health campaigner, Veronika…
Golden Green Smoothie
This smoothie is such a treat and full of our favourites – pineapple, mango, banana and spinach! Give yourself a boost and a little indulgence too. This recipe was developed…
Concentration Smoothie
This smoothie is bursting with zingy fruits, healthy fats, unrefined chocolate and turmeric to enhance concentration and productivity.
Vitality Smoothie
Cheap, easy, healthy and only needs a few ingredients… tastes pretty damn good too… like a dessert!