Morning Glory Smoothie
Start your morning the right way with this fresh, zingy, energising smoothie. This recipe was developed by Viva!’s fabulous health campaigner, Veronika Charvátová MSc 🙂
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Preparation time
5 min
Total time
5
Servings
1
Kcal
229
Carbs
44.3 g
Protein
6.5 g
Fat
5.5 g
* Nutritional information per serving.
Ingredients
- 1 ripe banana (fresh or frozen depending on whether you prefer cold smoothies)
- 1 orange, peeled with pips and pith removed
- 1 cup spinach leaves (fresh or frozen depending on whether you prefer cold smoothies… if you use frozen banana and spinach, you might need to use some plant milk to help with blending)
- 1 tbsp shelled hemp seeds
- water (use as much or as little as you like)
Optional protein extras: soya milk, nut butter, protein powder, hemp seeds, flaxseed, oats, buckwheat flakes, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, cooked quinoa, protein yoghurt (eg Alpro Greek Style), white beans (eg cannellini), silken tofu
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
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