Healthy Rocky Road (high-protein)
For all the chocolate lovers out there who want to indulge whilst keeping it healthy. Packed full of nuts, dried fruit and four sources of protein – you’ll be zinging with energy!
Nutritional information includes vegan protein powder.
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Preparation time
10 min
Total time
10
Meal
- vegan-desserts
- breakfasts
- sides-light-meals-and-salads
Servings
10
Kcal
419
Carbs
41 g
Protein
7 g
Fat
25 g
* Nutritional information per serving.
Ingredients
Dry mix
- 150g/¾ cup chopped dried apricots, dried cranberries or chopped dates
- 50g/½ cup pecans or walnuts
- 60g/⅜ cup almonds or hazelnuts
- 80g/½ cup mixed raisins
- 50g/⅓ cup goji berries
Chocolate mix
- 70g/2.5 oz dates, pitted and soaked in boiling water for 10 minutes
- 170g/6 oz coconut oil, melted
- ½ tin black beans, drained and rinsed
- 80g/⅔ cup raw cacao powder (ideally) or cocoa powder
- 2 tbsp vegan chocolate or vanilla protein powder (optional)
- 40g/¼ cup coconut sugar
- 180g/6.3 oz syrup (eg maple or agave)
- 1 tsp vanilla extract (optional)
- ½ tsp salt (optional)
Instructions
- Line a 20cm square baking tin.
Dry mix
- Place all the ingredients in a food processor and blitz in short bursts/pulse until you have a broken yet chunky consistency. Place into a large mixing bowl and set aside.
Chocolate mix
- Using a high-speed blender, blitz until smooth but don’t over-blend. If it gets too oily, add a bit more cacao powder and syrup.
Assembly
- Pour the chocolate mix over the dry mix and thoroughly combine.
- Evenly distribute the combined mixture into the baking tin and press down.
- Place in the fridge for minimum 2 hours then cut into small squares.
- They will keep for 7 days in a sealed container in the fridge.
Keywords
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
Related recipes
Coconut Lentil Dhal
This recipe is simple, pretty quick to make, and will go down well with vegans and non-vegans alike. Whether I am cooking for someone and don’t have a lot of…
Pistachio Tahini Bites
When I discovered that health and indulgence could go hand-in-hand, there was no turning back! This recipe is a perfect example. Packed with 2mg of iron, 5g of protein and…
Tofu Katsu Curry
We absolutely love the Japanese flavours in this dish! The panko breadcrumbs create a satisfying golden crunch, complemented by a creamy katsu sauce. If you’d like a healthier version, then…
Fluffy Chocolate Mousse
Viva!’s Head of Research and fellow-foodie, Dr Justine Butler, has been boldly going to new frontiers of aquafaba cooking! Her stunning and simple chocolate mousse has the fluffy mouthfeel of…
Air Fryer Cauliflower Steaks With Romesco Sauce & Chickpeas
This vibrant and hearty dish features tender cauliflower steaks paired with a smoky romesco sauce and herb-infused chickpeas. It’s a delightful combination that’s both delicious and nutritious.
Air Fryer Rich Chocolate Almond Brownies
Indulge in these fudgy, decadent brownies that combine rich dark chocolate with the nutty flavour of almonds. Perfect for satisfying your sweet tooth. And so easy and fast to make…
