Fennel and Rocket Salad

A beautiful fresh salad and the chance to experiment with fresh fennel.

Gluten free

Wheat free

Reduced sugar, diabetic friendly

Quick meal

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Total time

15 minutes

Cuisine

British

Meal

sides-light-meals-and-salads

Servings

Ingredients

125g brown or puy lentils from a tin
½ small onion
1 large bulb of fennel
75g rocket salad

Dressing

2 tsp Dijon mustard
2 tbsp lemon juice
100ml olive oil
Pinch of sugar
Salt and pepper

Instructions

1. Drain the lentils from the tin and weigh out the amount you need. You could use any tinned pulse you have available instead, such as chickpeas or butterbeans.

2. Slice the onion thinly, then the fennel, see the instructions above if you want to see how to do this

3. Mix together the lentil, fennel and onions.

4. Beat all the dressing ingredients together with a fork, then pour over the salad and serve.

Keywords

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