Fast & Healthy Burgers
Quick, healthy and very tasty… perfect for a hearty meal on the go!
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Total time
10
Meal
- mains
- lunches
Servings
3
Ingredients
- Oil for frying
- 1 x tin (400g) black or kidney beans, drained and rinsed
- 250g/1¼ cups pre-cooked brown rice (use instant rice if short of time)
- ½ tsp chilli powder
- 1 tsp smoked paprika
- 1 tbsp soya sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tbsp Dijon or tomato purée (optional)
- Handful fresh herbs, roughly chopped (optional)
Serving suggestions: avocado, baked potato (sweet or regular), lettuce, mustard, red onion, steamed veg, sweet potato fries, tomato, tomato ketchup or relish, vegan mayo, wholemeal bun
Keywords
- Mains
- Lunches
- Gluten-free/optional
- Wheat-free/optional
- Soya-free/optional
- Nut-free/optional
- Reduced fat
- Reduced sugar
- Sesame-free/optional
- Diabetic friendly
- Kids
- Teenagers
- Quick meals
- Healthy recipes
- Plastic-free adaptable
- Store cupboard
- Low fat/sugar
- Budget
- Barbecue recipes
- Freezable
- Fast and healthy
- Veganuary
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