Farinata (Like Vegan Frittata)

This is a poshed up version of a traditional Mediterranean street food. It’s a mixture between a tortilla (omelette) and a savoury pancake and lends itself to different additions and different meals – breakfast, lunch, supper. It’s great cold as a kind of finger food and it’s also cheap as chips!

Chickpea flour (also known as gram or besan flour) is inherently gluten-free and is widely available: World Food shelves in larger supermarket branches; Asian and other international grocers; health food shops. Brands to look out for include Dove’s Farm, Sainsbury’s, Elephant and Natco.

Here’s a close up:

Gluten free
Wheat free
Freezable
Cheap

Click on a star to rate this recipe! You must log in first.

Average rating 4.2 / 5. Vote count: 30

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

10 min

Cook time

20 min

Total time

30

Cuisine

Mediterranean

Meal

  • mains
  • breakfasts
  • lunches
  • sides-light-meals-and-salads

Servings

8

Ingredients

Batter

  • 200g/1⅔ cups chickpea/gram flour
  • 500ml/2 cups warm water
  • 2 tbsp olive oil
  • 1-1½ tsp salt
  • Pinch black pepper

Filling

  • Around 5-6 whole artichoke hearts, sliced (tin or jar)
  • ½ red onion finely sliced (optional)
  • 12 whole sun dried tomatoes, roughly chopped
  • 1-2 tbsp capers
  • About 12 pitted black olives, halved or sliced
  • Handful of chopped dill and 1 tbsp chives (or any fresh herbs of your choice), finely chopped

For a budget option, remove the artichokes and fresh herbs and use 1 tsp dried mixed herbs instead.

Instructions

  1. Sieve the gram flour into a large mixing bowl and then pour in the warm water. Whisk thoroughly and then cover the bowl with a clean tea towel and set aside to ferment for a minimum of two hours but ideally overnight.
  2. Preheat the oven to 210°C (fan)/410ºF/Gas Mark 6-7. You can be prepping the rest of the ingredients now if you wish.
  3. When the batter is ready, remove any foam that has formed on top of the batter and then stir in the olive oil, salt, black pepper and fresh herbs.
  4. Line the bottom of a baking tray (approx 15″ x 11″) with a good layer of olive oil so it forms a thin coating. Heat in the oven for a few minutes until smoking hot.
  5. When the oil is hot enough, remove the tray from the oven and pour in the batter. Then add your filling ingredients so they are evenly distributed.
  6. Bake in the oven until golden brown on top, approximately 15-20 minutes (don’t overcook it or it will get rubbery).
  7. Let it cool slightly then cut into triangles or squares and serve with a nice fresh salad.
21942194

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Donate

Related recipes

sticky-toffee

Vegan Sticky Toffee Puddings

There are few things in life as enjoyable as a sticky toffee pudding! Savour our scrumptiously veganised version of this classic British dessert, with a treacly date sponge covered in…

pithivier

Chestnut, Mushroom & Red Wine Pithivier

This traditional French dish, with its sunbeam pastry, is a feast for the eyes, rich, tasty, easy to create and makes for the perfect Christmas centrepiece or any time you’re…

Leek, Mushroom and Blue ‘Cheese’ Quiche

One of the Viva! staff described this as the best quiche they’d ever had and another said ‘absolutely banging!’ Either way, it’s gone down pretty well and we hope you…

Vegan 'Steak' & Ale Pie

Vegan ‘Steak’ & Ale Pie

Full of lovely veg, a nice rich boozy sauce and golden, crispy pastry… what more could you want… well apart from gravy of course!

Baked Biscoff Cheesecake

Baked Biscoff Cheesecake

This cheesecake is the ultimate indulgence! You’ll only need a small bite so there’ll be lots to go around – perfect for a big Christmas dinner 🙂

VRC app