protein wrap

Easy Protein Wrap

These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout.

If you’re making these for kids then just take out the chilli sauce!

Gluten free
Wheat free
Reduced sugar, diabetic friendly
Quick meal
Low fat, low sugar
Kids recipe

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Preparation time

10 min

Total time

10

Meal

  • lunches

Servings

4

Kcal

602

Carbs

67.5 g

Protein

28.3 g

Fat

27.6 g

* Nutritional information per serving.

Ingredients

  • 4 tortilla wraps (use GF where necessary)
  • 250g/1 packet pre-cooked grains or lentils
  • 120g cherry tomatoes or 2 medium-sized tomatoes
  • 1 tin black beans, drained and rinsed
  • 1 small tin sweetcorn, drained and rinsed
  • 150-200g marinated tofu (eg Cauldron or Taifun), diced
  • 1 avocado
  • 1 tbsp of runny tahini per wrap (or use vegan mayo or hummus)
  • Juice of 1 lime
  • Chilli sauce (eg Sriricha)
  • Drizzle of olive oil
  • Salt and pepper to taste

Instructions

  1. Lay out the tortilla wrap and fill with a quarter of all of the ingredients.
  2. Drizzle or spoon over the sauce of your choice and add salt and pepper if desired.
  3. Make sure you don’t make the wrap too full or it’s difficult to roll.
  4. It’s best to drizzle a bit of olive oil over the grains to soften them up a bit.
  5. Fold up each end of the wrap and then roll each side together, making sure it’s all tucked in.
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