Easy Peasy Speedy Fajitas
A lovely quick, nutritious meal using store cupboard ingredients and ready-prepped veg. We’ve also been assured by mums that this is a great way of getting your kids to eat veg because they get to assemble their own fajitas from bowls! And the veg can be chopped up small.
Top Tip – it’s easy to make home made guacamole (avocado dip) but if you’re short of time then Waitrose World Deli, Holy Moly, Morrisons own brand, Asda Smashed Avocado dip are vegan.
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Total time
20 minutes
Meal
- mains
- sides-light-meals-and-salads
Servings
2-4
Ingredients
- Wraps, 1-2 per person: eg Old El Paso fajitas OR Discovery tortillas – preferably wholemeal. Mission wraps are also vegan – check other brands for suitablity.
Filling
- Oil or oil spray
- 1 pack of plain tofu, cubed OR vegan chicken-style pieces such as Fry’s, VBites or Quorn vegan pieces
- Stir-fry sauce, eg Tesco Black Bean sauce or Blue Dragon Garlic & Ginger (wok fry 3 mins)
- 1 pack of stir-fried vegetables
- 1 red pepper, sliced very small
- 6 spring onions, sliced small
- 1 large leek, chopped small
- 4 crushed garlic cloves or a big squeeze of garlic paste
- 1 jar of fajita sauce (El Paso, Discovery or other brand that is vegan)
Guacamole
(or use a ready-made version eg Waitrose World Deli, Holy Moly, Morrisons own brand, Asda Smashed Avocado dip)
- 2 ready-to-eat avocados
- 1 clove garlic, crushed OR ½ tsp garlic paste
- Lime juice
- Salt
To serve
- Tomato salsa, from a jar or fresh tub
- Tub of Tofutti sour crème OR jar of vegan mayo, eg Plamil
Instructions
- If cooking plain tofu, drain and gently squeeze as much water out as possible. Cut into cubes. (Ready-cooked Cauldron marinated tofu pieces also work well but add near the end).
- In a non-stick pan, cook the plain tofu or chicken-style pieces in a little oil or oil spray. Add the stir-fry sauce and set aside.
- In a wok, fry all the vegetables for a few minutes. Add the fajita sauce just before the end – and the cooked tofu/vegan chicken pieces.
- Make the guacamole: peel the avocados, remove the stone and mash them up with a fork in a small bowl. Mix in the garlic, salt and lime juice, tasting and adding more if desired.
- Warm the fajitas/wraps by wrapping them in a clean teatowel or kitchen paper – microwave for 20-30 seconds. Alternatively, wrap in foil and heat in a warm oven for 10-15 minutes. Put everything in separate dishes on table; everyone tucks in!
Keywords
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