Create Your Own Poke Bowl

Base 

Choose 75g uncooked grains/noodles (then cook according to the packet) or use 150g pre-cooked grains

• Brown rice
• Cauliflower rice
• Farro
• Millet
• Pearl barely
• Quinoa
• Soba noodles
• Sushi rice

Vegetables

Choose a handful of some of these according to appetite, taste and budget

• Avocado, sliced or cubed
• Carrot, grated or finely sliced
• Cherry tomatoes, halved
• Cucumber, diced
• Edamame beans
• Mango, cubed
• Pineapple chunks, drained and rinsed (if using tinned)
• Pre-cooked beetroot, cubed
• Radishes, sliced
• Red cabbage, grated
• Red onion, diced

Protein 

Choose 1-2 of the following according to appetite, taste and budget

• 100g firm silken tofu, cut into 2cm cubes
• 100g marinated tofu
• 100g chickpeas or black beans, drained and rinsed
• 100g deep fried tofu puffs, lightly fried until golden (only takes 2-3 minutes) then add 1 tbsp soy sauce
• 100g vegan chicken pieces, cooked according to packet
• 100g vegan tuna
• Make half quantity of either the easiest tofu ever or crispy golden tofu

Topping

Choose a sprinkling of 1-2 toppings (or as many as you like!)

• Berries
• Chilli flakes
• Crispy onions
• Fresh herbs
• Jalapenos
• Mixed seeds
• Pickled ginger
• Pomegranate seeds
• Seaweed flakes
• Shelled hemp seeds
• Toasted or roasted nuts
• Vegan feta
• Wasabi peas

Sauce 

Choose 1-2 sauces

• Green goddess dressing
• Peanut sauce
• Sriracha mayo (1 tbsp vegan mayonnaise with 1 tsp sriracha)
• Tahini sauce 
• Terkyaki sauce
• Vinaigrette