Chocolate Brownie Smoothie With Berry Burst (high-protein)

This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.

Nutritional information based on one serving using soya milk.

 

Gluten free
Wheat free
Quick meal
Kids recipe

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Preparation time

5 min

Total time

5

Meal

  • breakfasts

Servings

Kcal

831

Carbs

92 g

Protein

35 g

Fat

28 g

* Nutritional information per serving.

Ingredients

  • ½ x tin (400g/14 oz) black beans, drained and rinsed
  • 2 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 2-3 Medjool dates, pitted
  • 1 ripe banana, peeled
  • 100g/½ cup frozen blueberries
  • 1 tbsp raw cacao powder or cocoa powder
  • 330ml/1⅓ cup plant milk (soya milk has the highest protein content)
  • 1 x tin (400g/14 oz) black beans, drained and rinsed
  • 4 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 4-6 Medjool dates, pitted
  • 2 ripe bananas, peeled
  • 200g/1 cup frozen blueberries
  • 2 tbsp raw cacao powder or cocoa powder
  • 660ml/2⅗ cups plant milk (soya milk has the highest protein content)
  • 2 tbsp vegan vanilla protein powder (optional)
  • ¾ x tin (400g/14 oz) black beans, drained and rinsed
  • 6 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 6-9 Medjool dates, pitted
  • 3 ripe banana, peeled
  • 300g/1½ cup frozen blueberries
  • 3 tbsp raw cacao powder or cocoa powder
  • 990ml/4 cups plant milk (soya milk has the highest protein content)
  • 3 tbsp vegan vanilla protein powder (optional)
  • 2 x tins (400g/14 oz) black beans, drained and rinsed
  • 8 tbsp nut butter of your choice
  • 8-12 Medjool dates, pitted
  • 4 ripe banana, peeled
  • 400g/2 cups frozen blueberries
  • 4 tbsp raw cacao powder or cocoa powder
  • 1320ml/5⅓ cups plant milk (soya milk has the highest protein content)
  • 4 tbsp vegan vanilla protein powder (optional)

Instructions

  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
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