Chocolate Brownie Smoothie With Berry Burst (high-protein)

Name: Chocolate Brownie Smoothie With Berry Burst (high-protein)
Prep time: 5 min
Yield: 1
Ingredients: ½ x tin (400g/14 oz) black beans, drained and rinsed; 2 tbsp nut butter of your choice; 2-3 Medjool dates, pitted; 1 ripe banana, peeled; 100g/½ cup frozen blueberries; 1 tbsp raw cacao powder or cocoa powder; 330ml/1⅓ cup plant milk (soya milk has the highest protein content); 1 tbsp vegan vanilla protein powder (optional)

↓ Jump to recipe

This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.

Nutritional information based on one serving using soya milk.

Gluten free

Wheat free

Quick meal

Kids recipe

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

5 min

Total time

Meal

breakfasts

Servings

Kcal

831

Carbs

92 g

Protein

35 g

Fat

28 g

* Nutritional information per serving.

Ingredients

½ x tin (400g/14 oz) black beans, drained and rinsed
2 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
2-3 Medjool dates, pitted
1 ripe banana, peeled
100g/½ cup frozen blueberries
1 tbsp raw cacao powder or cocoa powder
330ml/1⅓ cup plant milk (soya milk has the highest protein content)

1 x tin (400g/14 oz) black beans, drained and rinsed
4 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
4-6 Medjool dates, pitted
2 ripe bananas, peeled
200g/1 cup frozen blueberries
2 tbsp raw cacao powder or cocoa powder
660ml/2⅗ cups plant milk (soya milk has the highest protein content)
2 tbsp vegan vanilla protein powder (optional)

¾ x tin (400g/14 oz) black beans, drained and rinsed
6 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
6-9 Medjool dates, pitted
3 ripe banana, peeled
300g/1½ cup frozen blueberries
3 tbsp raw cacao powder or cocoa powder
990ml/4 cups plant milk (soya milk has the highest protein content)
3 tbsp vegan vanilla protein powder (optional)

2 x tins (400g/14 oz) black beans, drained and rinsed
8 tbsp nut butter of your choice
8-12 Medjool dates, pitted
4 ripe banana, peeled
400g/2 cups frozen blueberries
4 tbsp raw cacao powder or cocoa powder
1320ml/5⅓ cups plant milk (soya milk has the highest protein content)
4 tbsp vegan vanilla protein powder (optional)

Instructions

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Keywords

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Chocolate Brownie Smoothie With Berry Burst (high-protein)

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

Donate

Related recipes

Ultimate Roast Potatoes

Best Ever Tiramisu

No Turkey Festive Roast

Easy Charred Apricot & Frangipane Crumble with Chantilly-Style Yoghurt

Smoky Jerk-Glazed Kebabs & Superfood Salad With Pineapple & Mint Dressing

Pumpkin Fritters