Chocolate Brownie Smoothie With Berry Burst (high-protein)
This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.
Nutritional information based on one serving using soya milk.
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Preparation time
5 min
Total time
5
Meal
- breakfasts
Servings
Kcal
831
Carbs
92 g
Protein
35 g
Fat
28 g
* Nutritional information per serving.
Ingredients
- ½ x tin (400g/14 oz) black beans, drained and rinsed
- 2 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
- 2-3 Medjool dates, pitted
- 1 ripe banana, peeled
- 100g/½ cup frozen blueberries
- 1 tbsp raw cacao powder or cocoa powder
- 330ml/1⅓ cup plant milk (soya milk has the highest protein content)
- 1 x tin (400g/14 oz) black beans, drained and rinsed
- 4 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
- 4-6 Medjool dates, pitted
- 2 ripe bananas, peeled
- 200g/1 cup frozen blueberries
- 2 tbsp raw cacao powder or cocoa powder
- 660ml/2⅗ cups plant milk (soya milk has the highest protein content)
- 2 tbsp vegan vanilla protein powder (optional)
- ¾ x tin (400g/14 oz) black beans, drained and rinsed
- 6 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
- 6-9 Medjool dates, pitted
- 3 ripe banana, peeled
- 300g/1½ cup frozen blueberries
- 3 tbsp raw cacao powder or cocoa powder
- 990ml/4 cups plant milk (soya milk has the highest protein content)
- 3 tbsp vegan vanilla protein powder (optional)
- 2 x tins (400g/14 oz) black beans, drained and rinsed
- 8 tbsp nut butter of your choice
- 8-12 Medjool dates, pitted
- 4 ripe banana, peeled
- 400g/2 cups frozen blueberries
- 4 tbsp raw cacao powder or cocoa powder
- 1320ml/5⅓ cups plant milk (soya milk has the highest protein content)
- 4 tbsp vegan vanilla protein powder (optional)
Instructions
- Place all the ingredients into a high-speed blender and blend until very smooth.
- Place all the ingredients into a high-speed blender and blend until very smooth.
- Place all the ingredients into a high-speed blender and blend until very smooth.
- Place all the ingredients into a high-speed blender and blend until very smooth.
Keywords
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