Black Forest Gateau Smoothie
This smoothie is so incredibly indulgent and delicious, you can’t believe it’s made from fruit – you can have it for dessert it’s so tasty.
Photograph by Niki Webster.
Nutritional information includes vegan protein powder at 10g protein per tablespoon.
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Preparation time
5 min
Total time
5
Meal
- vegan-desserts
- breakfasts
Servings
2
Kcal
274
Carbs
33 g
Protein
20 g
Fat
7 g
* Nutritional information per serving.
Ingredients
- 1 ripe banana
- 100g/½ cup frozen blueberries
- 1-2 tbsp frozen strawberries, raspberries, cherries or other berries of your choice
- 115g/½ cup frozen peas (you won’t taste them – trust us!)
- 2 tsp nut butter of your choice
- 2 tsp (heaped) raw cacao powder or vegan cocoa powder
- 1 date (ideally Medjool), stone removed
- 250ml/1 cup unsweetened plant milk
- 1 tbsp vegan vanilla protein powder (optional)
Instructions
- Place all the ingredients into a high-speed blender and blend until very smooth.
Keywords
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