Black Forest Gateau Smoothie

This smoothie is so incredibly indulgent and delicious, you can’t believe it’s made from fruit – you can have it for dessert it’s so tasty.

Photograph by Niki Webster.

Nutritional information includes vegan protein powder at 10g protein per tablespoon.

Gluten free
Wheat free
Quick meal
Kids recipe

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Preparation time

5 min

Total time

5

Meal

  • vegan-desserts
  • breakfasts

Servings

Kcal

274

Carbs

33 g

Protein

20 g

Fat

7 g

* Nutritional information per serving.

Ingredients

  • ½ ripe banana
  • 50g/¼ cup frozen blueberries
  • ½-1 tbsp frozen strawberries, raspberries, cherries or other berries of your choice
  • 60g/¼ cup frozen peas (you won’t taste them – trust us!)
  • 1 tsp nut butter of your choice
  • 1 tsp (heaped) raw cacao powder or vegan cocoa powder
  • ½ date (ideally Medjool), stone removed
  • 125ml/½ cup unsweetened plant milk
  • ½ tbsp vegan vanilla protein powder (optional)
  • 1 ripe banana
  • 100g/½ cup frozen blueberries
  • 1-2 tbsp frozen strawberries, raspberries, cherries or other berries of your choice
  • 115g/½ cup frozen peas (you won’t taste them – trust us!)
  • 2 tsp nut butter of your choice
  • 2 tsp (heaped) raw cacao powder or vegan cocoa powder
  • 1 date (ideally Medjool), stone removed
  • 250ml/1 cup unsweetened plant milk
  • 1 tbsp vegan vanilla protein powder (optional)
  • 1½ ripe bananas
  • 150g/¾ cup frozen blueberries
  • 1½-3 tbsp frozen strawberries, raspberries, cherries or other berries of your choice
  • 180g/¾ cup frozen peas (you won’t taste them – trust us!)
  • 3 tsp nut butter of your choice
  • 3 tsp (heaped) raw cacao powder or vegan cocoa powder
  • 1½ date (ideally Medjool), stone removed
  • 375ml/1½ cups unsweetened plant milk
  • 1½ tbsp vegan vanilla protein powder (optional)
  • 2 ripe bananas
  • 200g/1 cup frozen blueberries
  • 2-3 tbsp frozen strawberries, raspberries, cherries or other berries of your choice
  • 230g/1½ cups frozen peas (you won’t taste them – trust us!)
  • 6 tsp nut butter of your choice
  • 6 tsp (heaped) raw cacao powder or vegan cocoa powder
  • 3 dates (ideally Medjool), stone removed
  • 500ml/2 cups unsweetened plant milk
  • 2 tbsp vegan vanilla protein powder (optional)

Instructions

  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
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