Banana, Nut Butter & Cinnamon on Toast (plus a guide to vegan breads and toast toppings)
This amazingly simple breakfast tastes like a feast in one dish. The combination of flavours is to die for and creates a healthy but indulgent breakfast. Enjoy!
Photograph by Niki Webster.
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Preparation time
5 min
Cook time
3 min
Total time
8
Meal
- vegan-desserts
- breakfasts
- sides-light-meals-and-salads
Servings
1
Kcal
534
Carbs
69 g
Protein
17 g
Fat
20 g
* Nutritional information per serving.
Ingredients
- 2 slices of fresh sourdough, wholemeal or other bread of your choice (use gluten-free if needed)
- Layer of nut butter of your choice
- 1 large banana, sliced
- 1 tbsp syrup (eg maple or agave)
- ½-1 tsp cinnamon
Instructions
- Toast the bread and while you’re waiting, assemble the other ingredients.
- Spread a nice, thick layer of nut butter onto each slice of toast.
- Place the banana over each slice, so they’re completely covered.
- Drizzle maple syrup over each slice.
- Sprinkle a fine dusting of cinnamon over both slices so they are completely covered.
Tip: if you’re trying to reduce your sugar then try using yacon syrup instead of maple or agave.
Optional extras / notes
Introduction to vegan breads
(Always check the packet to see if it contains eggs or milk or look out for the ‘vegan’ label)
- Most bagels are vegan
- Most baguettes are vegan
- Most ciabatta is vegan
- Most crumpets are vegan
- Most English muffins are vegan
- Most flatbread is vegan
- Most fresh bread from health food shops, bakeries and artisan bakeries is vegan
- Most pittas are vegan
- Most sliced bread from the supermarket is vegan
- Most wraps are vegan
- Some focaccia is vegan
- Some free-from brioche buns are vegan
- Some fresh bread from the supermarket is vegan
- Some gluten-free bread is vegan (often it contains egg so look in free-from section or buy from local health food shop – check the packet)
- Some naan bread (eg some Patak’s and supermarket free-from) is vegan
- Some rolls are vegan
Vegan toast topping ideas
- Avocado and tahini with or without alfalfa sprouts
- Baked beans
- Baked beans, cherry tomatoes and wilted spinach (all in the same pan)
- Biscoff spread
- Fried mushrooms
- Fried potatoes with carraway seeds
- Full English vegan breakfast
- Homemade baked beans
- Hummus and avocado
- Hummus and cherry tomatoes
- Jam (make sure it doesn’t contain gelatin – most jams don’t)
- Jam and nut butter
- Marmalade (make sure it doesn’t contain gelatin – most marmalades don’t)
- Nut butter
- Nut butter and banana
- Pumpkin seed butter
- Scrambled tofu with veggies
- Sliced or smashed avocado
- Sunflower seed butter
- Tahini and syrup (eg maple or agave)
- Tempeh ‘bacon’
- Vegan butter or spread (we like Naturli)
- Vegan chocolate spread (eg Sweet Freedom, supermarket own-brands) with or without berries and banana
- Vegan chocolate spread with sliced strawberries and coconut flakes
- Yeast extract (or Marmite)
- Yeast extract and nut butter
Keywords
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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