Baked Beans on Toast With Options

• Baked Beans
• Wholemeal Bread

Options – not necessarily all at once!

• Try a wholefood brand of baked beans such as Biona or Whole Earth – they are sweetened naturally and tend to be lower in salt. But if the only brand that exists for you is the iconic blue tin… well, spoil yourself!
• Use the best quality wholemeal bread you can get – try rye or other types of bread for a change.
• Try nut or seed butters (eg peanut, cashew, almond, tahini) instead of margarine.
• A little yeast extract (eg Marmite or Meridian) is also good.
• Half a teaspoon of cumin powder stirred into the beans makes a nice change too.
• Hot pepper sauce – a dash
• Spinkle with nutritional yeast flakes – pictured. Engevita brand is sold in most health food shops. They have a nice, slightly cheesy taste and are full of goodness. (NOT the same as brewer’s yeast!)
• Grill or fry some tomatoes and sprinkle with black pepper