Ackee & Tofu

Ackee & Tofu

Ackee is a fruit which is eaten as a vegetable. It’s Jamaica’s national fruit and a part of the national dish. It has come to represent community and is extremely valuable because when the tree bears fruit it can feed a large number of people. It’s normally found in every garden and people normally share their ackee between neighbours so no-one goes hungry when ackee is in season.

Gluten free
Wheat free

Click on a star to rate this recipe! You must log in first.

Average rating 5 / 5. Vote count: 3

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Cuisine

Caribbean

Meal

  • mains
  • lunches

Ingredients

  • 1 tin (540g) ackee (any brand)
  • 1 large onion, finely diced
  • 1 large head of spring onion, finely diced
  • ½ tsp chilli powder (optional… if you like extra heat)
  • 1 chilli or scotch bonnet pepper (use ¼ of pepper), finely diced
  • 1-2 sweet peppers (different colours), finely diced
  • 60ml/¼ cup water (approx)
  • 160-200g tofu (plain or marinated), precooked
  • Sprig of thyme (optional)
  • 2 cloves of garlic (optional)
  • Cooking oil
  • Salt, to taste
  • Black and white pepper

Instructions

  1. Rinse and drain the ackee
  2. Heat some oil in a large frying pan and then add the chopped vegetables.
  3. Sautee on a low flame until the onions are cooked.
  4. Add the chilli powder (if using) and stir through for a minute.
  5. Add the tofu, then the water and simmer.
  6. Add the ackee, salt, pepper (black and white), to taste.
  7. If using thyme and garlic, add these at this stage.
  8. Simmer for 10 minutes until everything is cooked through. Adjust the seasoning accordingly.
  9. Serve with boiled basmati or brown rice. If you’re feeling brave… try boiling some green bananas and yams 🙂
23842384

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Donate

Related recipes

Jerk Tofu with Rice & Peas

Bring the carnival to your kitchen with this hearty, protein-rich and delicious dish – comfort food at its best! Photograph by Niki Webster

Cranberry Mojito

Cranberry Mojito

Our Cranberry Mojito is the perfect party cocktail! It’s super easy to make and you only need a few simple ingredients. It’s light, fresh and paired with the tart pop…

Mango Salsa

Mango Salsa

Fresh, zingy and delicious… this salsa goes great with Carribean and Mexican dishes!

Spicy Sweet Potato Salad

Spicy Sweet Potato Salad

This lovely salad doesn’t have to be overly spicy hot – see our suggestions below. The idea is to offset the flavour of the sweet potatoes with tangy, spicy flavours…

Pulled Jackfruit with Slaw & Avocado

Pulled Jackfruit with Slaw & Avocado

This is a very simple recipe and makes for a hearty, satisfying meal… perfect comfort food! Jackfruit – buy it in water or brine, not the syrup type – tends…