Fresh Fruit Salad & Yoghurt

5:2 Fast Day Yoghurt & Fruit Breakfast

Calories: 229
Men’s Extra: 50ml plain vegan yoghurt (25 cals)

Some days a fruit breakfast is what your body needs!

Alpro, Provamel and Tesco plain vegan yoghurt or ‘alternative to yoghurt’ are brands to look for although watch out for added sugar. Here at Viva! we prefer Sojade natural yoghurt – find it in health food shops

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Meal

  • breakfasts

Ingredients

  • 100ml plain vegan yogurt (50 cals)
  • 100g chopped banana (95 cals)
  • 70g chopped strawberries (20 cals)
  • 50g blueberries (29 cals)
  • 2 almonds, chopped – (4g) (35 cals)

Instructions

Mix everything together and serve.

Optional extras / notes

  • 5 minutes

Keywords

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