5:2 Fast Day Yoghurt & Fruit Breakfast
Calories: 229
Men’s Extra: 50ml plain vegan yoghurt (25 cals)
Some days a fruit breakfast is what your body needs!
Alpro, Provamel and Tesco plain vegan yoghurt or ‘alternative to yoghurt’ are brands to look for although watch out for added sugar. Here at Viva! we prefer Sojade natural yoghurt – find it in health food shops
Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub
Meal
- breakfasts
Ingredients
- 100ml plain vegan yogurt (50 cals)
- 100g chopped banana (95 cals)
- 70g chopped strawberries (20 cals)
- 50g blueberries (29 cals)
- 2 almonds, chopped – (4g) (35 cals)
Optional extras / notes
5 minutes
Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?
We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
