5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Name: 5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Yield: 12-16 servings
Cuisine: Japanese
Ingredients: 200g broccoli florets (64 cals); 2 squirts oil spray (2 cals); 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals); 1 tsp crushed garlic, fresh or paste (6 cals); 2 tsp Clearspring Teriyaki Sauce (10)

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Calories: 267
Men’s Extra: 2 tsp toasted sesame seeds (34 cals)

Picture credited to marthastewart.com, with thanks.

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Total time

10 minutes

Cuisine

Japanese

Meal

soups-starters
sides-light-meals-and-salads
vegetable-side-dishes

Servings

12-16 servings

Ingredients

200g broccoli florets (64 cals)
2 squirts oil spray (2 cals)
100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
1 tsp crushed garlic, fresh or paste (6 cals)
2 tsp Clearspring Teriyaki Sauce (10)

Instructions

1. Put the broccoli onto steam for about 3-4 minutes or until just tender.

2. Meanwhile, in a non-stick frying pan or wok, heat the oil spray then quickly fry the tofu slices.

3. Cook in the garlic quickly then the Men’s Extra if using – toast the sesame seeds in the pan, stirring to prevent sticking.

4. Sprinkle the contents of the frying pan with the teriyaki sauce and serve hot, with the broccoli.

Keywords

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