The 5:2 diet is also known as the ‘intermittent fasting diet’ and has remained very popular over the last ten years for healthy, effective weight loss.
Your essential guide to all the vitamins and nutrients you need - and where to find them!
Tofu: What to buy & How to cook it Tofu cookery demos are probably the most popuar we ever do at events! Lots of people have a ‘bad experience’ with…
Get to know your ... Omega-3 fatty acids! You won't need much to cover your daily need for Omega-3 fatty acids on a vegan diet. We have listed the best vegan...
How to make delicious, healthy meals without spending lots of money.
Sprouted beans and seeds have long since lost their hippy image and are back with a cool new twist. It’s not just clever celebs in the know who are going...
Wholegrains are delicious, nutritious and an important source of protein! Here our pointers on how to cook them, and what to use them for!
High in protein, low in fat, and cheap: here's our guide to all things beans & legumes: from how to cook them, to what dishes to add them to!
Forget the old 'rabbit food' clichés - salads are so much more than this!
