The 5:2 diet is also known as the ‘intermittent fasting diet’ and has remained very popular over the last ten years for healthy, effective weight loss.
Yes, the Catering Guide has finally arrived! All shiny and beautiful from the printers – the designer has done a cracking job so let’s hope you like it as much…
You don’t ‘need’ lots of kitchen gadgets – good knife skills, a masher and grater will take you a long way. But they can make life a lot easier and…
Your essential guide to all the vitamins and nutrients you need - and where to find them!
For your vegan food essentials and curiosities, here are our favourite vegan businesses. It’s not an exhaustive list but it’s a good start!
Seen a recipe with a weird ingredient? Fear not - the glossary below will explain all - and in some cases, even tell you what to do with it!
Tofu: What to buy & How to cook it Tofu cookery demos are probably the most popuar we ever do at events! Lots of people have a ‘bad experience’ with…
Get to know your ... Omega-3 fatty acids! You won't need much to cover your daily need for Omega-3 fatty acids on a vegan diet. We have listed the best vegan...
Wholegrains are delicious, nutritious and an important source of protein! Here our pointers on how to cook them, and what to use them for!
