Oriental Bean Salad with Sweet Chilli, Lime & Coriander Dressing

 Vegan

 
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Fresh, tasty and so nutritious you can feel your body smiling!

Serves: 
4 (or 2 if used as a lunch/main meal)
Time: 
10-15 mins
Diabetic friendly
Gluten free
No nuts
No sesame
Reduced fat
Ingredients: 

100g/generous 3oz mange tout or snow peas
100g generous 3oz fine (French) beans, fresh or frozen
100g/generous 3oz edamame beans (fresh soya beans, usually sold frozen – available from large supermarkets or health food shops)
100g/generous 3oz of EITHER broccoli florets or baby broad beans, fresh or frozen
2 large handfuls of mixed salad leaves of your choice. Rocket and watercress are a good combination

Dressing
4 tbsp sweet chilli sauce (sold in bottles)
2 tbsp fresh lime juice (approximately one lime’s worth)
2 tbsp finely chopped fresh coriander

Method: 

1. Make the salad dressing by combining all three ingredients and set aside.

2. Lightly steam the peas, beans and broccoli until al dente – just cooked but with a little bite to them – about 3 minutes.

3. Allow vegetables to cool if time – if not, rinse in cold water.

4. Mix the salad leaves with the vegetables.

5. Place in an attractive bowl and serve with the sauce on the side.

Your rating: None Average: 3 (3 votes)

Comments

Where is the recipe for the

1

Where is the recipe for the dressing?

Hi, sorry we had a technical

Hi, sorry we had a technical glitch on the site which cut off the dressing ingredients - it's all working now :)

Enjoy the yummy salad.