Kidney Bean Hummus
A tasty variation of this favourite dip.
In the picture it is served with our delicious Avocado and Smoked Tofu Salad.
1 tin kidney beans, drained
1 tbsp light tahini paste
1 clove garlic, crushed
2 tsbp lemon juice
3 tbsp olive oil or mix with seed oil such as flax
Salt & pepper to taste
You can substitute the kidney beans for any type of tinned bean or pea.
1. Put all the ingredients together in a mixing bowl and blend with a hand blender until smooth. Adjust the texture by adding a bit of water if you wish.
Give us your email address and we'll deliver delicious animal free recipes straight to your inbox each week.
What originally started life as the VVF’s subscription-based vegetarian recipe club, has become a bound, colourful introduction to vegetarian & vegan nutrition, with an emphasis on getting your essential vits through veggies.
Can't find what you're looking for? Ask Jane, our vegan guru!
Do you have a wonderful vegetarian recipe idea?
Got a veggie cookery quandary or vegan dietary dilemma that's not answered here?
Want to know more about vegan nutrition?
Want to find out more about going veggie?
Jane@vegetarian.org.uk or call 0117 9705190.