5:2 Fast Day Tofu Scramble

 Vegan

 
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Calories: 232
Men's Extra: 50g plain tofu (38 cals)

A simple, delicious  breakfast or supper

 Picture courtesy of lovely vegan kblog.lunchboxbunch.com

Serves: 
1
Time: 
10-15 minutes
Diabetic friendly
No nuts
No sesame
Reduced fat
Reduced sugar
Ingredients: 

Oil spray, 2 squirts (2)
50g onion, chopped 19
50g red/orange/yellow pepper, chopped 15
100g tofu 75
1 tsp Dijon mustard 8
Pinch turmeric 0
100g baby spinach 25
1 slice wholemeal bread, eg Hovis 88

 

Method: 

1. Fry the onion in the oil spray until it starts to soften – add a splash of water if it begins to stick. Add the chopped pepper and cook in for another couple of minutes.

2. Crumble in the tofu and cook in, then add the mustard, turmeric and spinach. Cook in until the spinach is wilted or cooked to your liking.
 

3. Serve on the slice of bread, toasted

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