Baked Beans on Toast With Options

 Vegan

 
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This old British favourite couldn’t be easier! However, we include a few variations...

Serves: 
1
Time: 
5 minutes
No nuts
No sesame
No soya
Reduced fat
Ingredients: 

Baked Beans
Wholemeal Bread

Options - not necessarily all at once!
Try a wholefood brand such as Biona or Whole Earth - they are sweetened naturally and tend to be lower in salt. 
Use the best quality wholemeal bread you can get - try rye or other types of bread for a change.
Try nut or seed butters (eg peanut, cashew, almond, tahini) instead of margarine.
A little yeast extract (eg Marmite or Meridian) is also good. 
Half a teaspoon of cumin powder stirred into the beans makes a nice change too.
Hot pepper sauce - a dash
Spinkle with nutritional yeast flakes - pictured. Engevita brand is sold in most health food shops. They have a nice,  slightly cheezy taste and are full of goodness. (NOT the same as brewer's yeast!)

Method: 

1. Heat the beans and make the toast. Use any options as you wish. Pour beans on top of toast and eat immediately. Sprinkle with yeast flakes if using.

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