Recipe Search: Quick meals
Perk Yourself Up With a Vegan-licious Kiwi, Mint & Apple Juice!
Perfect blended with some ice for a really long, cool drink, this smoothie will refresh you after a long day. Using a juicer is preferable but if you don't have one, try blending - if it's a little too lumpy, just put it through a sieve.
Super-simple Super Noodle Dish Made in Minutes!
This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it. They're now widely available in large supermarkets as well as health food shops. They are a beautiful green colour and taste delicious as well as being full of protein, fibre, iron - and are also cholesterol-lowering!
For a gluten-free option, use rice noodles or gluten-free spaghetti and use tamari soya sauce, which is wheat/gluten-free
Photo courtesy of Corin Jeavons.
Another lunch-time or snack-attack goodie! This recipe offers a choice of seitan, tofu or faux chicken pieces.
Seitan (also known as gluten)is made from the most protein-rich part of wheat. It's a healthy, natural and delicious alternative to meat and has been used in China and elsewhere for centuries. Seitan is available in jars from good health food shops. Tinned gluten can be found in Oriental supermarkets - plain or as mock duck or mock chicken. Redwood Cheatin' Chicken Pieces are found in health food shops. Alternatively, use cubed smoked or plain fried tofu.
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What originally started life as the VVF’s subscription-based vegetarian recipe club, has become a bound, colourful introduction to vegetarian & vegan nutrition, with an emphasis on getting your essential vits through veggies.
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