Chava is a professional food writer and photographer www.flavourphotos.com and first started to create mouth-watering vegan recipes and photographs for Viva! in 2006. She lives in the Cotswolds with her partner and two young boys, Sam and Alex.
Head Chef Richard Buckley at Acorn Vegetarian Kitchen in Bath says: ‘In the restaurant we serve these little smoky devils with gently poached fennel and roast butternut squash but they are great in place of falafels or served with a big fresh salad and some of your favourite bread. We also tend to batter them and fry them but deep frying can be a faff at home. Feel free to try this though if you’ve got the equipment.’
These are lovely, and a great alternative to the shop-bought variety.
- They can be made the day before and refrigerated to save time
- They freeze well so it's worth making a couple of batches.
- They are baked so lower in fat than shop-bought versions.
- There is a gluten and soya-free option if so desired
Recipe and photo courtesy of Flavorphotos
Ash - Viva!'s talented database and fundraising person - is also a bit of a whizz in the kitchen! Being a keen athlete, he is always thinking about food too...
He's very particular about rice and swears on his auntie's recipe for the perfect method! The secret is to steam-cook it in a pan with a well-fitting lid.
White basmati - 11-20 minutes
Brown longraing rice or brown basmati - 25-35 minutes
A nice variant on the vegan veggie classic - from Waitrose. This would be a quick, tasty supper before or after the Christmas madness!
For a slightly more indulgent but still healthy version, use our vegan sour creme recipe instead of the yogurt. You teetotallers could also replace the cider with apple juice, if you prefer.
A classic and tasty British dish, veggie/vegan style. This uses frozen veggie mince, which is available just about everywhere: Linda McCartney; Asda; Sainsbury;Tesco etc - just avoid Quorn which contains egg and dairy.
Good served with greens (eg broccoli; Brussels sprouts; sauteed shredded cabbage; curly kale) and lightly steamed carrots.
This creamy, delicous pie will win over meat-eating family members! Thanks to Fry's for this and check out more superb recipes on the Fry's website.
Men's Extra: 50g plain tofu (38 cals)
A simple, delicious breakfast or supper
Picture courtesy of lovely vegan kblog.lunchboxbunch.com
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What originally started life as the VVF’s subscription-based vegetarian recipe club, has become a bound, colourful introduction to vegetarian & vegan nutrition, with an emphasis on getting your essential vits through veggies.
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