The recipe uses storecupboard ingredients - serve on its own with a little rice and salad for a simple, satisfying lunch or as part of a curry meal.
cooked diced potatoes cooked in with the dahl a couple of minutes before serving
baby spinach leaves cooked in for a minute or two.
Photo courtesy of www.flavourphotos.com
An amazing vegan quiche recipe made using vegan cream cheeze, eg Sheese, Tesco or Tofutti.
Pastry: we give you two options
- a home-made mashed potato crust which is tasty, quick and easy - it doesn't need blind baking (short pre-cooking) rolling. However, it doesn't keep well and the quiche needs to be eaten there and then.
- ready-made shortcrust version. Jus Rol, Sainsbury and Tesco ranges are mostly vegan (bar those made with butter!) - just check the labels.
Delicious, Fresh-tasting Red or Green Thai Vegetable Curry with Tofu
This lovely curry is a winner. Simply ensure that the curry paste you buy is vegan - that it contains no shrimp or fish sauce. Good vegan brands include Thai Taste www.thaitaste.co.uk/products and for products and stockists (NB Other brands such as Blue Dragon, MaiSri and MaePloy are NOT vegetarian/vegan)
Comfort food at its best! This tasty pie is great with anything but we particularly like it with roast potatoes and steamed broccoli. It's particularly easy if ready-made pastry is used... JusRol, Sainsbury and Tesco sell shortcrust and puff that is vegan. If in doubt, check The L-Plate Vegan or ask the supermarket to check their own vegan list.
Give us your email address and we'll deliver delicious animal free recipes straight to your inbox each week.
What originally started life as the VVF’s subscription-based vegetarian recipe club, has become a bound, colourful introduction to vegetarian & vegan nutrition, with an emphasis on getting your essential vits through veggies.
Can't find what you're looking for? Ask Jane, our vegan guru!
Do you have a wonderful vegetarian recipe idea?
Got a veggie cookery quandary or vegan dietary dilemma that's not answered here?
Want to know more about vegan nutrition?
Want to find out more about going veggie?
Jane@vegetarian.org.uk or call 0117 9705190.